Paul MAY v750m/2:00r...5 row
3,750
Meters
23:16.8
Time
3:06.2
Pace
186
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 33:16.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 120 |
October 12, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 3,750 | 3:06.2 | 54 | 486 | 18 | |
| 4:37.8 | 750 | 3:05.2 | 55 | 489 | 19 | |
| r: 2:00 | 407 | |||||
| 4:25.6 | 750 | 2:57.0 | 63 | 516 | 17 | |
| r: 2:00 | 451 | |||||
| 4:31.9 | 750 | 3:01.2 | 59 | 502 | 18 | |
| r: 2:00 | 461 | |||||
| 4:53.9 | 750 | 3:15.9 | 47 | 460 | 20 | |
| r: 2:00 | 461 | |||||
| 4:47.6 | 750 | 3:11.7 | 50 | 470 | 20 | |
| r: 2:00 | 479 | |||||
| r2,259 |
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Workout Graph
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