Paul MAY v2:00/1:00r...6 row
2,596
Meters
12:00.0
Time
2:18.6
Pace
148
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 118 |
October 01, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 21 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 160 | |||||
| r915 |
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Workout Graph
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