Paul MAY v2000m/3:00r...4 row
5,000
Meters
26:47.0
Time
2:40.7
Pace
264
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 38:47.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 119 |
September 29, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 5,000 | 2:40.7 | 84 | 590 | 19 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 17 | |
| r: 3:00 | 495 | |||||
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 19 | |
| r: 3:00 | 575 | |||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 21 | |
| r: 3:00 | 630 | |||||
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 24 | |
| r: 3:00 | 632 | |||||
| r2,332 |
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Workout Graph
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