Paul MAY v1:00/2:00r...5 row
2,524
Meters
13:00.0
Time
2:34.5
Pace
135
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 115 |
September 26, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,524 | 2:34.5 | 95 | 626 | 19 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 338 | |||||
| r1,728 |
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Workout Graph
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