Paul MAY v4:00/2:00r...7 row
3,979
Meters
19:00.0
Time
2:23.2
Pace
224
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
August 24, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,979 | 2:23.2 | 119 | 709 | 21 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 339 | |||||
| r2,042 |
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Workout Graph
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