Paul MAY v4:00/2:00r...4 row
3,107
Meters
16:00.0
Time
2:34.4
Pace
167
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 113 |
August 18, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,107 | 2:34.4 | 95 | 626 | 22 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 21 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 301 | |||||
| r1,260 |
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Workout Graph
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