Paul MAY v3:00/2:00r...5 row
2,691
Meters
15:00.0
Time
2:47.2
Pace
138
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 117 |
August 10, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 22 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 300 | |||||
| r1,546 |
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Workout Graph
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