Paul MAY v2:00/2:00r...5 row
2,792
Meters
14:00.0
Time
2:30.4
Pace
151
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 116 |
August 10, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,792 | 2:30.4 | 103 | 653 | 20 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 23 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 19 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 334 | |||||
| r1,638 |
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Workout Graph
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