Paul MAY v3:00/2:00r...6 row
3,616
Meters
18:00.0
Time
2:29.3
Pace
197
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 114 |
August 03, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,616 | 2:29.3 | 105 | 661 | 21 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 292 | |||||
| r1,735 |
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Workout Graph
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