Paul MAY v1:00/2:00r...5 row
2,624
Meters
13:00.0
Time
2:28.6
Pace
143
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 114 |
August 01, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,624 | 2:28.6 | 107 | 666 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 17 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 335 | |||||
| r1,606 |
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Workout Graph
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