Paul MAY 20:00 row
3,160
Meters
20:00.0
Time
3:09.8
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 100 |
September 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,160 | 3:09.8 | 51 | 475 | 17 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 17 |
| 8:00.0 | 509 | 3:55.7 | 27 | 391 | 12 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 19 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 21 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 19 |
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Workout Graph
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