Paul MAY v3:00/2:00r...4 row
2,271
Meters
12:00.0
Time
2:38.5
Pace
119
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 100 |
August 02, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,271 | 2:38.5 | 88 | 602 | 19 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 20 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 19 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 19 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 19 | |
| r: 2:00 | 291 | |||||
| r1,073 |
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Workout Graph
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