Paul MAY v250m/0:45r...12 row
3,000
Meters
19:10.5
Time
3:11.7
Pace
144
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 28:10.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 101 |
April 10, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 3,000 | 3:11.7 | 50 | 470 | 22 | |
| 1:55.7 | 250 | 3:51.4 | 28 | 397 | 20 | |
| r: 0:45 | 112 | |||||
| 1:33.6 | 250 | 3:07.2 | 53 | 483 | 21 | |
| r: 0:45 | 118 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 23 | |
| r: 0:45 | 116 | |||||
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 21 | |
| r: 0:45 | 123 | |||||
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 22 | |
| r: 0:45 | 127 | |||||
| 1:42.5 | 250 | 3:25.0 | 41 | 439 | 22 | |
| r: 0:45 | 135 | |||||
| 1:38.2 | 250 | 3:16.4 | 46 | 459 | 22 | |
| r: 0:45 | 139 | |||||
| 1:40.9 | 250 | 3:21.8 | 43 | 446 | 22 | |
| r: 0:45 | 143 | |||||
| 1:31.7 | 250 | 3:03.4 | 57 | 495 | 23 | |
| r: 0:45 | 145 | |||||
| 1:38.4 | 250 | 3:16.8 | 46 | 458 | 25 | |
| r: 0:45 | 160 | |||||
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 23 | |
| r: 0:45 | 158 | |||||
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 22 | |
| r: 0:45 | 157 | |||||
| r1,633 |
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Workout Graph
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