Kori Truesdale 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
287
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 133 |
March 08, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 23 | 106 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 25 | 86 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 23 | 111 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 23 | 108 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 23 | 115 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 23 | 111 |
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Workout Graph
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