Kori Truesdale 4000m row
4,000
Meters
19:11.7
Time
2:23.9
Pace
230
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 134 |
March 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,000 | 2:23.9 | 117 | 703 | 23 | 108 |
| 3:42.7 | 800 | 2:19.1 | 130 | 746 | 25 | 107 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 774 | 25 | 112 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 767 | 24 | 109 |
| 4:34.9 | 3,200 | 2:51.8 | 69 | 537 | 19 | 99 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 786 | 24 | 115 |
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Workout Graph
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