Kori Truesdale 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 132 |
March 05, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 24 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 114 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 24 | 113 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 25 | 133 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 24 | 135 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 25 | 150 |
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Workout Graph
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