Kori Truesdale 3500m row
3,500
Meters
15:16.7
Time
2:10.9
Pace
210
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 133 |
March 04, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,500 | 2:10.9 | 156 | 836 | 25 | 117 |
| 3:02.2 | 700 | 2:10.1 | 159 | 846 | 26 | 114 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 841 | 25 | 117 |
| 3:01.7 | 2,100 | 2:09.7 | 160 | 850 | 25 | 118 |
| 3:04.3 | 2,800 | 2:11.6 | 153 | 828 | 25 | 119 |
| 3:05.6 | 3,500 | 2:12.5 | 150 | 816 | 24 | 121 |
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Workout Graph
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