Kori Truesdale 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 134 |
March 02, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 25 | 133 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 119 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 26 | 125 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 26 | 139 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 | 144 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 25 | 142 |
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Workout Graph
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