Kori Truesdale 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
194
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 128 |
January 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 27 | 136 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 130 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 25 | 132 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 28 | 146 |
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Workout Graph
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