Kori Truesdale 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 03, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 25 | 122 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 115 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 26 | 122 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 26 | 123 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 124 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 26 | 128 |
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Workout Graph
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