Kori Truesdale v1:00/0:15r...12 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
359
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 164 |
January 27, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:15 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:15 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 0:15 | 9 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 0:15 | 7 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | |
| r: 0:15 | 12 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 0:15 | 1 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:15 | 7 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | |
| r: 0:15 | 7 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:15 | 10 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | |
| r: 0:15 | 8 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:15 | 10 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:15 | 8 | |||||
| r109 |
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Workout Graph
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