Kori Truesdale v500m/0:20r...10 row
3,500
Meters
14:07.8
Time
2:01.1
Pace
230
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 18:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 120 |
March 23, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,500 | 2:01.1 | 197 | 978 | 28 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| r: 0:20 | 53 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 | |
| r: 0:20 | 37 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:20 | 37 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:20 | 16 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | |
| r: 0:20 | 24 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:20 | 25 | |||||
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 29 | |
| r: 0:40 | 28 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 0:40 | 82 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:20 | 33 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:20 | 49 | |||||
| r384 |
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Workout Graph
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