Kori Truesdale 8x150m/0:10r row
1,200
Meters
4:36.2
Time
1:55.0
Pace
80
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,319 |
| Overall Time | 5:56.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
March 22, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,200 | 1:55.0 | 230 | 1090 | 29 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 31 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 30 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 28 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 29 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 29 | |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 29 | |
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 29 | |
| r119 |
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Workout Graph
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