Chas Story 12x0:30/0:30r row
1,684
Meters
6:00.0
Time
1:46.8
Pace
127
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 179 |
September 06, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 31 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| r374 |
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Workout Graph
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