Chas Story v1:00/1:00r...7 row
4,368
Meters
16:00.0
Time
1:49.8
Pace
319
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 140 |
August 19, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 12 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.