Chas Story v1:00/1:00r...7 row
4,362
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 142 |
May 21, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 13 | |||||
| r103 |
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Workout Graph
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