30:00 row on August 28, 2025

Shannon Wilhelm 30:00 row

6,510

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web