Andrew Jane 8x500m/1:00r row
4,000
Meters
14:07.5
Time
1:45.9
Pace
305
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 105 |
March 19, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000 | 1:45.9 | 294 | 1313 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r79 |
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Workout Graph
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