Andrew Jane v2:30/0:30r...10 row
6,545
Meters
25:00.0
Time
1:54.5
Pace
455
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 105 |
March 04, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,545 | 1:54.5 | 233 | 1100 | 29 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 29 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:30 | 10 | |||||
| r89 |
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Workout Graph
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