Andrew Jane v1000m/0:20r...5 row
5,000
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,049 |
| Overall Time | 21:04.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 114 |
February 04, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 29 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 29 | |
| r: 0:20 | 12 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 | |
| r: 0:20 | 16 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | |
| r: 0:20 | 3 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | |
| r: 0:20 | 8 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:20 | 10 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.