Andrew Jane 10x500m/1:00r row
5,000
Meters
17:54.7
Time
1:47.4
Pace
374
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 27:54.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 108 |
January 09, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 5,000 | 1:47.4 | 282 | 1270 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r123 |
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Workout Graph
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