Andrew Jane v2024m/3:00r...4 row
8,096
Meters
31:07.6
Time
1:55.3
Pace
561
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 43:07.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 105 |
December 31, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 8,096 | 1:55.3 | 228 | 1085 | 29 | |
| 7:43.0 | 2,024 | 1:54.3 | 234 | 1105 | 30 | |
| r: 3:00 | 130 | |||||
| 7:46.7 | 2,024 | 1:55.2 | 228 | 1086 | 30 | |
| r: 3:00 | 91 | |||||
| 7:48.4 | 2,024 | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 26 | |||||
| 7:49.5 | 2,024 | 1:55.9 | 224 | 1072 | 29 | |
| r: 3:00 | 10 | |||||
| r257 |
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Workout Graph
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