Andrew Jane 7500m row
7,500
Meters
30:13.6
Time
2:00.9
Pace
502
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 104 |
December 26, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,500 | 2:00.9 | 198 | 981 | 28 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 29 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 29 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 937 | 28 |
| 6:08.5 | 7,500 | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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