Andrew Jane v1:00/1:00r...7 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
302
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 105 |
March 19, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 15 | |||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.