Andrew Jane 2x500m/1:00r row
1,000
Meters
3:30.9
Time
1:45.4
Pace
77
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:30.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 112 |
February 29, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r23 |
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Workout Graph
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