Andrew Jane 10x500m/1:00r row
5,000
Meters
18:39.2
Time
1:51.9
Pace
365
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 28:39.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 113 |
November 28, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r71 |
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Workout Graph
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