Andrew Jane 10x500m/1:00r row
5,000
Meters
17:52.2
Time
1:47.2
Pace
376
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:52.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
March 09, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 5,000 | 1:47.2 | 284 | 1277 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r98 |
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Workout Graph
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