Andrew Jane v500m/1:00r...6 row
3,000
Meters
10:32.1
Time
1:45.3
Pace
234
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:32.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 98 |
December 10, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 3,000 | 1:45.3 | 299 | 1330 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:00 | 13 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:00 | 20 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 15 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 13 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 12 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 16 | |||||
| r89 |
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Workout Graph
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