Andrew Jane 8x500m/1:00r row
4,000
Meters
14:20.5
Time
1:47.5
Pace
300
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 98 |
August 20, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000 | 1:47.5 | 281 | 1267 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.