Andrew Jane 8x500m/1:00r row
4,000
Meters
14:32.4
Time
1:49.0
Pace
299
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 22:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 96 |
August 13, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1228 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r212 |
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Workout Graph
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