Andrew Jane 8x500m/1:00r row
4,000
Meters
14:28.2
Time
1:48.5
Pace
295
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 98 |
June 26, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1242 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r88 |
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Workout Graph
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