Andrew Jane 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
465
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
May 09, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 26 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 29 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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