Andrew Jane v500m/1:00r...6 row
3,000
Meters
10:31.0
Time
1:45.1
Pace
232
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 16:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 106 |
May 07, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1335 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 1:00 | 56 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:00 | 84 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 60 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| r: 1:00 | 39 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 24 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 18 | |||||
| r281 |
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Workout Graph
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