Andrew Jane v0:45/0:45r...20 row

4,311

Meters

15:00.0

Time

1:44.3

Pace

327

Calories

Rest Distance686
Rest Time15:00.0
Overall Distance4,997
Overall Time30:00.0
Average Watts308
Calories Per Hour1359
Stroke Rate31
Stroke Count553
Drag Factor102

April 30, 2025 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,311 1:44.3 308 1359 31
0:45.0 215 1:44.6 305 1350 31
r: 0:45 106
0:45.0 215 1:44.6 305 1350 31
r: 0:45 44
0:45.0 213 1:45.6 297 1321 31
r: 0:45 35
0:45.0 214 1:45.1 301 1336 31
r: 0:45 53
0:45.0 217 1:43.6 314 1380 31
r: 0:45 50
0:45.0 215 1:44.6 305 1350 31
r: 0:45 22
0:45.0 218 1:43.2 318 1395 32
r: 0:45 37
0:45.0 215 1:44.6 305 1350 31
r: 0:45 23
0:45.0 215 1:44.6 305 1350 32
r: 0:45 27
0:45.0 216 1:44.1 310 1365 31
r: 0:45 14
0:45.0 215 1:44.6 305 1350 31
r: 0:45 35
0:45.0 214 1:45.1 301 1336 31
r: 0:45 35
0:45.0 219 1:42.7 323 1410 32
r: 0:45 28
0:45.0 217 1:43.6 314 1380 32
r: 0:45 26
0:45.0 213 1:45.6 297 1321 32
r: 0:45 34
0:45.0 214 1:45.1 301 1336 32
r: 0:45 17
0:45.0 215 1:44.6 305 1350 32
r: 0:45 34
0:45.0 215 1:44.6 305 1350 31
r: 0:45 22
0:45.0 216 1:44.1 310 1365 31
r: 0:45 24
0:45.0 218 1:43.2 318 1395 32
r: 0:45 20
r686

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