Andrew Jane v0:45/0:45r...20 row
4,311
Meters
15:00.0
Time
1:44.3
Pace
327
Calories
Rest Distance | 686 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,997 |
Overall Time | 30:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1359 |
Stroke Rate | 31 |
Stroke Count | 553 |
Drag Factor | 102 |
April 30, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,311 | 1:44.3 | 308 | 1359 | 31 | |
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 106 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 44 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
r: 0:45 | 35 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 53 | |||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
r: 0:45 | 50 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 22 | |||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 37 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 23 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
r: 0:45 | 27 | |||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
r: 0:45 | 14 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 35 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 35 | |||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
r: 0:45 | 28 | |||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
r: 0:45 | 26 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
r: 0:45 | 34 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
r: 0:45 | 17 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
r: 0:45 | 34 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 22 | |||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
r: 0:45 | 24 | |||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 20 | |||||
r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.