Andrew Jane 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
337
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 99 |
April 25, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 26 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 26 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 26 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 30 |
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Workout Graph
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