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Andrew Jane v10c/0:30r...20 row

2,489

Meters

8:38.5

Time

1:44.1

Pace

200

Calories

Rest Distance794
Rest Time10:00.0
Overall Distance3,283
Overall Time18:38.5
Average Watts310
Calories Per Hour1365
Stroke Rate31
Stroke Count365
Drag Factor102

April 15, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.5 2,489 1:44.1 310 1365 31
0:25.3 123 1:42.8 322 1407 31
r: 0:30 52
0:26.1 125 1:44.4 308 1358 32
r: 0:30 22
0:25.9 124 1:44.4 307 1357 32
r: 0:30 19
0:25.7 123 1:44.4 307 1356 33
r: 0:30 42
0:26.2 125 1:44.8 304 1346 32
r: 0:30 26
0:26.3 126 1:44.3 308 1359 32
r: 0:30 23
0:26.3 125 1:45.2 301 1334 32
r: 0:30 29
0:24.7 122 1:41.2 337 1461 32
r: 0:30 41
0:25.5 123 1:43.6 314 1381 31
r: 0:30 82
0:26.1 125 1:44.4 308 1358 32
r: 0:30 36
0:26.3 126 1:44.3 308 1359 32
r: 0:30 51
0:26.2 126 1:43.9 311 1371 32
r: 0:30 21
0:25.9 124 1:44.4 307 1357 32
r: 0:30 30
0:26.3 126 1:44.3 308 1359 32
r: 0:30 46
0:25.2 123 1:42.4 326 1420 31
r: 0:30 34
0:26.1 125 1:44.4 308 1358 32
r: 0:30 81
0:26.4 126 1:44.7 304 1347 32
r: 0:30 75
0:27.5 128 1:47.4 282 1271 33
r: 0:30 31
0:25.2 123 1:42.4 326 1420 31
r: 0:30 33
0:25.3 123 1:42.8 322 1407 33
r: 0:30 20
r794

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