Andrew Jane 10x500m/1:00r row
5,000
Meters
17:34.4
Time
1:45.4
Pace
385
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:34.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 104 |
April 02, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 5,000 | 1:45.4 | 299 | 1327 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r144 |
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Workout Graph
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