Shubham Jadhav v3000m/3:22r...3 row
9,000
Meters
42:33.4
Time
2:21.8
Pace
511
Calories
147
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 9,062 |
| Overall Time | 49:25.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
March 27, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.4 | 9,000 | 2:21.8 | 123 | 721 | 28 | 147 | |
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 29 | 136 | |
| r: 3:22 | 20 | ||||||
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 28 | 137 | |
| r: 3:26 | 26 | ||||||
| 13:45.7 | 3,000 | 2:17.6 | 134 | 762 | 28 | 169 | |
| r: 0:04 | 16 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.