Shubham Jadhav v3000m/3:46r...4 row
10,010
Meters
48:25.8
Time
2:25.1
Pace
563
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 10,096 |
| Overall Time | 59:26.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1371 |
| Drag Factor | 106 |
March 25, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.8 | 10,010 | 2:25.1 | 114 | 693 | 27 | |
| 14:45.1 | 3,000 | 2:27.5 | 109 | 675 | 29 | |
| r: 3:46 | 22 | |||||
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 29 | |
| r: 3:02 | 20 | |||||
| 14:44.7 | 3,000 | 2:27.4 | 109 | 675 | 29 | |
| r: 4:13 | 44 | |||||
| 4:04.3 | 1,010 | 2:00.9 | 198 | 980 | 22 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.