Shubham Jadhav v3000m/3:05r...3 row
9,000
Meters
45:07.4
Time
2:30.4
Pace
490
Calories
45
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,064 |
| Overall Time | 53:52.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 106 |
March 24, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.4 | 9,000 | 2:30.4 | 103 | 653 | 29 | 45 | |
| 14:54.3 | 3,000 | 2:29.0 | 106 | 663 | 29 | 136 | |
| r: 3:05 | 22 | ||||||
| 15:07.2 | 3,000 | 2:31.2 | 101 | 648 | 29 | 0 | |
| r: 5:26 | 22 | ||||||
| 15:05.9 | 3,000 | 2:30.9 | 102 | 649 | 29 | 0 | |
| r: 0:14 | 20 | ||||||
| r64 |
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Workout Graph
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